Lori Spilman
I specialize in a trauma focus & heart centre approach to healing. I have a passion for sharing and teaching client’s various strategies I use for living with PTSD/CPTSD. I am more than trauma-informed. I am trauma embodied. I am trauma experienced. I am trauma lived. I am also trauma healing. My focus in my own healing & my work is healing the sympathetic nervous system. I use various modalities to heal my nervous system from Karuna Reiki, breathwork, lunar work, ground/nature therapy, cold water therapy, to journaling. I don't believe in a quick fix, but I do believe in the power of knowledge and understanding your own nervous system. Sessions are heart centered & trauma informed. They are aimed in providing client's with an understanding of their mind, body, & spirit, and are centered around the intentions of teaching various trauma-informed techniques, strategies, & practices to help heal past traumas by regulating the nervous system. Clients will learn more about their own responses when triggered (fight, flight, fawn, freeze trauma response), and work towards healing their nervous system.
