Canada

ENLIGHTEN

Sessions are designed for those who desire an intentional time set for connection to self.  
 
The intentional active recovery sessions are developed with a trauma-informed lens.   A trauma-informed session means I offer low-intensity sessions after strenuous ones, or you may know you need a quick straight-to-the-point session. Mental fitness isn't any different than physical, active recovery is possible with your voice as part of the process.  
 
Some individuals can articulate what they need at the moment 1:1 support.  Quick check-ins during your break at work hours.  
 
4 sessions @ 15 minutes for $22ea (Total Investment $88)
*can be paid by the session or in advance.

Intentional Active Recovery Session

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Lori Spilman

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ENLIGHTEN