Somatic Integration Session
Description
Somatic Integration Sessions focus on the mind-body connection to release stored tension, trauma, and emotions. They typically begin with an intake conversation and a guided body scan to identify areas of tension. Breathwork and gentle movement are then used to help release energy, with optional supportive touch or self-touch to aid grounding. Emotional processing is a key component, allowing for the safe release of suppressed feelings through guided techniques. Sessions conclude with reflection and grounding practices to integrate the experiences, and aftercare recommendations are provided to continue the healing process at home. Each session is personalized to support holistic healing and greater body awareness. *Somatic Integration Sessions are offered by a Registered Naturopathic Practitioner and are covered under most insurance plans for either direct billing or reimbursement.
