Canada

ENLIGHTEN

EN-LIGHT-EN

This Pre-consult conversation will provide our potential clients with information about our various Nutritional options, including individual consultations, plans, and memberships.  

Providing the potential client information on what Nutritional assistance can help them with and see if they are ready to take responsibility for their overall health and start making changes.

This consult is only for client information gathering only.

Free Nutritional Consultation (pre-initial consult)

An Initial Nutrition Consultation consists of general health, wellness and intention setting.  
We will discuss body systems in need of balancing, potential nutrients, vitamins, minerals and supplement suggestions.  Generalized meal plan and/or tips for new menu ideas.

Initial Nutrition Consultation

A Nutrition Follow up will allow us to go over what is working and what isn't and discuss new concerns and/or intentions.

Nutrition Consultation - Follow up

Meal Planning is a significant part of your Nutritional Plan.  

Our meal plans are created for you specifically and based on your individual needs and goals.

We can create individual meal plans for:
Diabetes, Detox, Inflammation, Joint pain,  IBS, Digestive issues, Hypertension, Thyroid, Hormonal Balance,  Menopause, ADHD, Healthy Aging, Weight Loss, and so much more...
 
Whether you have a pre-existing disease or diagnosis, are trying to prevent the onset of disease, or are seeking weight loss assistance.  Your individual meal plan will provide you with the proper combinations of nutrients to help.

Meal plans are essential tools for your success.

Individualized Meal Plan

Building an activity/exercise plan based on the clients specific needs and goals.

Activity Planning - Exercise plan

Building of Macronutrients, specific to clients needs and goals

Macro Building

Get Fit in February

6-week Challenge.

It is suggested that we "Detox" our bodies in the Spring and in the Fall as we transition through the seasons.  

Let our Nutritionists help you move through the season with a Virtual Six Week Nutritional Reset Challenge.

Throughout the challenge, you will be receiving nutritional advice and guidance from our trained nutritional consultants who will support and encourage you along the way.  Offering you delicious meal plans with shopping lists that are created specifically to help your body RESET.

Using Real, Whole food, you will allow your body to REDUCE Inflammation, REDUCE Toxins, and RESET your system as you transition into the Summer months.

Spring Detox

6-week Challenge.

Feeling comfortable in the summer is something we all strive for.  Now is the time to put yourself first and begin the transformation with this six week challenge.

Throughout the challenge, you will be receiving nutritional advice and guidance from our trained nutritional consultant who will support and encourage you along the way.  Offering you delicious meal plan with shopping lists,  workout regime, supplement list and weekly check-ins.

Britt Saunders

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Nutrition

From $108.70

Nutrition

From $75.00

Nutrition

$173.91

Nutrition

$57.50

Nutrition

$57.50

Nutrition

$50.00

Nutrition

$130.00

Nutrition

$130.00

Nutrition

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ENLIGHTEN