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Deep tissue massage therapy is a highly effective technique designed to target deeper layers of muscle and connective tissue, offering relief for chronic muscle tension, stiffness, and pain. Deep tissue massage involves slow, focused strokes to release knots and adhesions in the muscles and fascia. When combined with traditional massage therapy, deep tissue work not only enhances relaxation but also addresses specific problem areas, making it ideal for clients with chronic pain, athletic strain, or long-standing muscle tightness.

Benefits of Deep Tissue Massage Therapy:

Alleviation of Chronic Pain: Deep tissue massage effectively targets pain from chronic issues, such as lower back pain, neck strain, and shoulder stiffness, providing more comprehensive relief.

Improved Range of Motion: This approach releases muscle adhesions and realigns deeper tissues, helping improve flexibility and mobility over time by reducing stiffness and tension.

Enhanced Muscle Recovery: Ideal for athletes or those with physically demanding lifestyles, deep tissue massage supports muscle recovery by breaking down scar tissue, increasing circulation, and reducing muscle soreness.

Better Postural Alignment: By focusing on deep layers, this technique addresses postural imbalances, easing tension in areas often impacted by repetitive stress, like the shoulders, neck, and hips.

Stress Reduction and Mental Clarity: While deep tissue is intense, it also stimulates relaxation by releasing chronic muscle tension, which can result in a clearer mind, reduced anxiety, and an improved sense of well-being.

Deep tissue massage creates a powerful, targeted approach that balances deep therapeutic benefits with whole-body relaxation, leaving clients feeling relieved, aligned, and rejuvenated.

Treatments are offered by a Registered Massage Therapist and are covered under most healthcare plans
*Call to book 90 minute treatment times

Therapeutic Massage

Deep Tissue Massage is the most common style of massage for people who have chronic pain, tension, limited flexibility, sports injuries, stress or posture issues.  Deep tissue massage uses firmer pressure and slower strokes to assist in releasing deeper layers of muscle. 

*Call to book 90 minute treatment times

Deep Tissue Massage

Cupping massage is a distinctive therapeutic technique that uses suction cups to create negative pressure on the skin, lifting and separating tissues to release tension and promote blood flow. By gently pulling the skin away from the muscles and underlying fascia, cupping helps to loosen tight areas, break up adhesions, and encourage circulation. When combined with traditional massage, cupping can enhance the overall benefits, offering a deeply restorative experience that supports healing, reduces pain, and revitalizes the body.

Benefits of Cupping Massage Therapy:

Increased Circulation: Cupping draws fresh blood to the muscles and skin, which helps reduce inflammation, improve oxygen flow, and speed up muscle recovery, making it ideal for sore or overworked areas.

Pain Relief: By breaking up muscle adhesions and reducing pressure on nerves, cupping massage alleviates chronic pain and muscle tightness, making it particularly beneficial for areas such as the back, shoulders, and neck.

Detoxification: Cupping supports the lymphatic system by drawing toxins toward the skin’s surface for easier elimination, enhancing the body’s natural detoxification process.

Enhanced Flexibility and Mobility: The suction effect in cupping loosens tight muscles and fascia, increasing range of motion and relieving stiffness, making it helpful for athletes and anyone with restricted movement.

Stress Relief and Deep Relaxation: The warmth and unique sensation of cupping can relieve tension and encourage a deep sense of relaxation, helping clients feel rejuvenated and more connected to their bodies.

When combined with traditional massage, cupping therapy delivers an effective, holistic treatment that reduces pain, increases circulation, and promotes relaxation, leaving clients feeling balanced, restored, and revitalized.
 
*Note: Cupping can leave marks on the skin but they are harmless and will dissipate over time.

Cupping massage is offered by a Registered Professional and is covered by most healthcare insurance.

Cupping Massage

This Massage therapy and Acupuncture option is perfect for people who are interested in having the main portion of their treatment be massage based, but would like the added benefit of Acupuncture to be incorporated.  

*These treatments are done by a Registered Massage Therapist with acupuncture training whereas they are able to add acupuncture to their treatments.  These are billed as Massage therapy on your plan. 
**If you wish to bill your medical plan under Acupuncture, you will have to choose acupuncture as your treatment option and see our registered Acupuncturist.

Massage with Acupuncture Treatment

Most of our Registered Massage options are available for longer appointment times. 

Please contact us directly to book any 90 minute massage appointments

Jennifer Legacy

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