Canada

ENLIGHTEN

Are you ready to harness the power of your body's natural rhythms?
Join me on a journey of self-discovery and empowerment as we sync our lives with the ebb and flow of our hormones.

Throughout this 30-day challenge, a personalized meal plan will be provided and weekly check-in's with Janie your Naturopath. We'll explore:

Daily practices to align with our hormonal fluctuations
Mindfulness techniques to tune into our bodies
Nutrition tips/meal plan for supporting hormone balance
Detoxification practices tailored to you.
Self-care rituals to honor our cyclical nature

Whether you're cycling naturally or not, this challenge is for EVERYONE. Menopause, Peri-menopause, Irregular cycles, PMS, Gut issues, etc.
 Are you ready to embrace their feminine energy and optimize their well-being?

Let's embark on this journey together and unlock the magic within! Are you in?
Once you register, we will get in contact with you to find the perfect time for your initial consultation!

30 Day Cycle Syncing

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Janie Banville

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ENLIGHTEN