Canada

ENLIGHTEN

EN-LIGHT-EN

We know it's hard to make change but it can be done!

We want to motivate you to set new goals, and to incorporate new healthy things into your diet & lifestyle.  

We know that we need at least 21 days to become routine so we are going to run random, challenges throughout the year that will focus on a variety of new healthy choices that you can add to your regular day.

The challenge can be based on Mindfulness, Movement, Nutrition, and many things that will help you feel better and live a better lifestyle.

We will provide you with specific challenge info as we near the start date.

Sign up for some fun!

21 day Challenge

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Dr. Monique N. Allport

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ENLIGHTEN