Canada

EN-LIGHT-EN

They say that if you don't have time to sit in silence for 20 minutes... then you must sit for an hour.

If you have been feeling overwhelmed with the ongoing pressures and requirements of your daily life and have been wanting to learn how to slow down and draw your focus within, then join us for an hour on Mindfulness.
We will gather with a 'beginner's mind' and learn some general techniques to help bring our awareness within.
Focusing on breath work, mindful attention, and learning to surrender the things that are not serving you to allow you to find moments of peace and tranquility in this busy world we live in.
The exchange for this workshop is $35 per participant. Payment is expected upon registration and can be sent by e-transfer or in-person payment arrangements can be made.
Tickets are also available for purchase on Eventbrite.

Note: There will be a minimum requirement of participants in order to run this workshop

Mindfulness for Beginners Workshop

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Lori Spilman

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EN-LIGHT-EN