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This Pre-consult conversation will provide our potential clients with information about our various Nutritional options, including individual consultations, plans, and memberships.  

Providing the potential client information on what Nutritional assistance can help them with and see if they are ready to take responsibility for their overall health and start making changes.

This consult is only for client information gathering only.

Free Nutritional Consultation (pre-initial consult)

An Initial Nutrition Consultation consists of general health, wellness and intention setting.  
We will discuss body systems in need of balancing, potential nutrients, vitamins, minerals and supplement suggestions.  Generalized meal plan and/or tips for new menu ideas.

Initial Nutrition Consultation

A Nutrition Follow up will allow us to go over what is working and what isn't and discuss new concerns and/or intentions.

Nutrition Consultation - Follow up

Meal Planning is a significant part of your Nutritional Plan.  

Our meal plans are created for you specifically and based on your individual needs and goals.

We can create individual meal plans for:
Diabetes, Detox, Inflammation, Joint pain,  IBS, Digestive issues, Hypertension, Thyroid, Hormonal Balance,  Menopause, ADHD, Healthy Aging, Weight Loss, and so much more...
 
Whether you have a pre-existing disease or diagnosis, are trying to prevent the onset of disease, or are seeking weight loss assistance.  Your individual meal plan will provide you with the proper combinations of nutrients to help.

Meal plans are essential tools for your success.

1 week Individualized Meal Plan

Individualized Meal Plan

Meal Planning membership gives you ready-to-use meal plans and recipes all year long.

Subscriptions are meant to support clients in their everyday lives and can be a great tool for current/past clients to build and maintain a relationship with their Nutritionist while empowering them from a distance.

- Includes 6 Meal Plans a year.

*If you are seeking more of a relationship with the Nutritional Consultant with check-ins and individual Meal Plans that are created specifically for your needs, you will want to work directly with one of our nutritionists through a full membership Plan.

General Meal Planning - 12 month subscription

Are you ready to harness the power of your body's natural rhythms?
Join me on a journey of self-discovery and empowerment as we sync our lives with the ebb and flow of our hormones.

Throughout this 30-day challenge, a personalized meal plan will be provided and weekly check-in's with Janie your Naturopath. We'll explore:

Daily practices to align with our hormonal fluctuations
Mindfulness techniques to tune into our bodies
Nutrition tips/meal plan for supporting hormone balance
Detoxification practices tailored to you.
Self-care rituals to honor our cyclical nature

Whether you're cycling naturally or not, this challenge is for EVERYONE. Menopause, Peri-menopause, Irregular cycles, PMS, Gut issues, etc.
 Are you ready to embrace their feminine energy and optimize their well-being?

Let's embark on this journey together and unlock the magic within! Are you in?
Once you register, we will get in contact with you to find the perfect time for your initial consultation!

Janie Banville

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